Lenok_WatchYourCarbs's Journal, 13 Sep 23

Hope it is the same weight🤞🏻
There’s no scales in the hotel.
60.2 kg Lost so far: 4.2 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:
967 kcal Fat: 59.25g | Prot: 48.69g | Carbs: 62.26g.   Breakfast: Fried Potatoes, Soft Boiled Egg, Emporium Selection Raclette Cheese, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Applegate Farms Charcuterie Plate. more...
1714 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Lenok_WatchYourCarbs's Weight History


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