Weigh In record (no journal entry) for 15 September 2023
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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239 kcal
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Fat: 11.53g | Prot: 9.87g | Carbs: 24.83g.
Breakfast: Морковь, Огурец (с Кожурой), Сыр Голландский, Сливочное Масло, Хлеб Черный, Доброе Утро Цикорий Мокко. more...
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Losing 4.9 kg a Week
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november_me's Weight History
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