Weigh In record (no journal entry) for 15 September 2023
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83.6 kg
Lost so far: 26.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1021 kcal
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Fat: 34.38g | Prot: 69.21g | Carbs: 106.12g.
Breakfast: Bango Kecap Manis, Hati Ayam, Bubur Ayam, Ampela. Snacks/Other: Monde Butter Cookies, Monde Butter Cookies. more...
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Gaining 1.5 kg a Week
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ryska_ditha's Weight History
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