Weigh In record (no journal entry) for 26 March 2015
|
90 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2640 kcal
|
Fat: 140.72g | Prot: 125.78g | Carbs: 214.12g.
Breakfast: Gut & Günstig Quark 40%, Laugenbrezeln, Fürstenklasse Frischei-Waffeln, Fürstenklasse Frischei-Waffeln. Lunch: Quarkspeise, Frosta Gemüsemix Deutsche Küche, Reis (Gekocht), Kalbfleisch. Snacks/Other: Gut & Günstig Quark 40%. more...
|
|
4336 kcal
|
Exercise:
Sexual Activity - 1 hour, Cardio - 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
Losing 3.5 kg a Week
|
|
ironfriend's Weight History
|