Weigh In record (no journal entry) for 14 September 2023
|
85.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
837 kcal
|
Fat: 17.31g | Prot: 35.04g | Carbs: 138.72g.
Breakfast: La Serenísima Yogur Descremado con Cereales . Lunch: Hellmann's Ajo, Zanahoria, Riera Tostadas Light, Lechuga, Garbanzos Crudo, Tomates. Dinner: Bimbo Pan con Lino, Hellmann's Ajo, Vegetalex Milanesa de Soja con Cebolla. Snacks/Other: Mandarinas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|