Weigh In record (no journal entry) for 26 March 2015
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 11.84g | Prot: 31.81g | Carbs: 54.23g.
Breakfast: Cocktailtomaten, Ja! Delikatess Lachsschinken, Philadelphia Balance Räucherlachs mit Dill, Leicht & Cross Herzhaftes Vollkorn. Lunch: Weight Watchers Hühner Nudelsuppe mit Möhren und Erbsen. Dinner: Zwiebeln, Lauchzwiebeln, Radieschen, Gelbe Paprika, Salatgurke, Cocktailtomaten, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. more...
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2958 kcal
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Exercise:
mein Rad - 1 hour and 8 minutes, Sitting - 5 hours, Standing - 6 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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