Weigh In record (no journal entry) for 26 March 2015
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 24.85g | Prot: 39.89g | Carbs: 177.56g.
Breakfast: Spielberger Dinkelflocken Kleinblatt, Alnatura Leinsamen Geschrotet, Zimt, Banane, Alnatura Hafer Drink Natur. Lunch: Linsensuppe. Snacks/Other: Brainfood News Cranberry-Cashew-Mix, Karotten, Äpfel. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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