Weigh In record (no journal entry) for 14 September 2023
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102.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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635 kcal
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Fat: 25.91g | Prot: 25.81g | Carbs: 74.80g.
Breakfast: Boiled Egg, Apples . Dinner: Jungle Oats. Snacks/Other: Willards Cheese Naks, Apples . more...
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Losing 10.5 kg a Week
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