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naja, hm ?????
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 40.13g | Prot: 53.96g | Carbs: 72.77g.
Breakfast: K-Bio Apfel-Mangomark, Honig, Chia-Samen, Haferflocken, Fettarmer Naturjoghurt, Kaffee. Lunch: Eisbergsalat, Rinderhüftsteak. Dinner: REWE Bio Saure Sahne 10% Fett, Schalotten oder Frühlingszwiebeln, Rama Culinesse Buttergeschmack, Gekochter Brokkoli (Frischware), Champignons Frisch. Snacks/Other: Süße oder Zartbitterschokolade, Gouda, Möhren, Manner Original Neapolitaner. more...
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1823 kcal
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Exercise:
Housework - 1 hour, Massage - 1 hour, Cooking - 1 hour and 30 minutes, Driving - 15 minutes, Shopping - 1 hour, Sleeping - 9 hours, Resting - 10 hours, Race - 15 minutes. more...
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Losing 0.7 kg a Week
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