Weigh In record (no journal entry) for 14 September 2023
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65.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1547 kcal
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Fat: 53.71g | Prot: 64.98g | Carbs: 192.01g.
Breakfast: Hell Coffee, Egg, Chef Select Хумус , Cucumber, Avocado, Мио Хляб. Lunch: Lidl Blueberry, Firenze Waffels, Мио Хляб, Vegetable Soup (Home Recipe). Dinner: Pickles, Мио Хляб, Chicken or Turkey Fricassee. Snacks/Other: Plum, Lidl Blueberry, Banana, Honey, Philadelphia Cream Cheese, Vereya Youghurt , rice up zero sugar bar. more...
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Losing 0.7 kg a Week
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hizemasandzhik's Weight History
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