Weigh In record (no journal entry) for 14 September 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1293 kcal
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Fat: 52.43g | Prot: 77.68g | Carbs: 130.00g.
Breakfast: Krem Peyniri, Patates Kızartması, Omlet Yumurta veya Karışık Yumurta, Namet Hindi Salam, Halk Ekmek Glutensiz Ekmek. Lunch: Zeytin, Halk Ekmek Glutensiz Ekmek. Dinner: Halk Ekmek Glutensiz Ekmek, Dost Yarım Yağlı Yoğurt, Pişmiş Ispanak (Taze Olandan), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Knorr Mangal Lezzeti, Kuru Fasulye. more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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azimli birisi's Weight History
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