Weigh In record (no journal entry) for 14 September 2023
|
71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
614 kcal
|
Fat: 10.78g | Prot: 50.83g | Carbs: 82.22g.
Breakfast: Magnum Quattro, Blueberries, Kirkland Signature Organic Greek Yogurt, President's Choice Chia Seeds, 1% Milk, Kirkland Signature Maple Syrup, President's Choice Quick Oats. Snacks/Other: Blackberries, Cottage Cheese (Lowfat 2% Milkfat). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliciaArm's Weight History
|