Donnananaa's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

72.8 kg Lost so far: 5.0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

771 kcal

Fat: 15.71g | Prot: 33.45g | Carbs: 102.84g. Breakfast: Cantaloupe Melons . Lunch: Mixed Beans Soup. Dinner: Beef Stir Fry, Jasmine Rice (Cooked). Snacks/Other: Rum and Cola. more...

2156 kcal

Exercise: Driving - 1 hour, Working - 1 hour, Sleeping - 14 hours, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

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Donnananaa's Journal, 13 Sep 23

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Donnananaa's Weight History