Weigh In record (no journal entry) for 14 September 2023
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73 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1274 kcal
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Fat: 46.50g | Prot: 38.61g | Carbs: 180.11g.
Breakfast: Pão da Hora Pão de Queijo . Lunch: Indaiá Água Mineral, Pratigel Mandioca Palito, Seara Linguiça Toscana, Hortifruti Batata Doce Cozida , Pronto Light Cenoura. Dinner: In Natura Tomate, Hortifruti Batata Doce Cozida , Hortifruti Cenoura Cozida, Seara Linguiça Toscana. Snacks/Other: Antarctica Guaraná Zero, Banana, Nestlé Nesfit Cookie Integral Banana, Tirolez Manteiga com Sal, Padaria Pão Francês, Hortifruti Laranja Bahia. more...
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Gaining 0.3 kg a Week
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