Weigh In record (no journal entry) for 14 September 2023
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1596 kcal
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Fat: 55.02g | Prot: 81.45g | Carbs: 191.07g.
Breakfast: Salatalık (Soyulmuş), Pınar Labne, Salça, Tam Yağlı Sade Yoğurt, Kepekli Ekmek. Lunch: Yayla Haşlanmış Yeşil Mercimek , Haşlanmış Mısır, Kepekli Ekmek. Dinner: Yaş Pasta, Çökertme Kebabı. more...
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Losing 0.6 kg a Week
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