Weigh In record (no journal entry) for 14 September 2023
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75.1 kg
Lost so far: 1.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1056 kcal
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Fat: 49.88g | Prot: 35.50g | Carbs: 121.25g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: Nabisco Wheat Thins Crackers - Original, Lactaid Cottage Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice. Dinner: Wood Ranch Peanut Coleslaw, Golden Corral Popcorn Shrimp. Snacks/Other: Great Value Pecan Shortbread Cookies. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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