Weigh In record (no journal entry) for 14 September 2023
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84.6 kg
Lost so far: 5.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1917 kcal
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Fat: 87.64g | Prot: 156.65g | Carbs: 113.24g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Tablete de Chocolate 70% de Cacau sem Adição de Açúcar, Friboi Carne Moída de Acém, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Ovo Frito, Ovo Frito. more...
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2949 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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senhormu's Weight History
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