Weigh In record (no journal entry) for 11 January 2023
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105 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1300 kcal
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Fat: 41.20g | Prot: 89.73g | Carbs: 132.81g.
Breakfast: Banana Prata, Ovo, Qualy Margarina (com Sal), Visconti Pão de Forma Integral, Café Brasileiro Café com Açúcar, Vigor Requeijão Cremoso Tradicional. Lunch: Da Casa Feijão Carioca, Alface Rúcula, Carne do Peito de Frango (Assado, Cozido), Prato Fino Arroz Branco. Dinner: Carne do Peito de Frango (Assado, Cozido), Uni Sabor Tapioca, São Leopoldo Queijo Mussarela, Qualy Margarina (com Sal), Vigor Requeijão Cremoso Tradicional, Brócolis, Ovo. Snacks/Other: Banana Prata. more...
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2815 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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focoeforçaa's Weight History
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