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astraea82
Journal
14 Sep 23
astraea82's Journal, 14 Sep 23
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Weigh In record (no journal entry) for 14 September 2023
100.0 kg
Lost so far:
0 kg
.
Still to go:
36.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2023:
543 kcal
Fat: 11.82g | Prot: 50.53g | Carbs: 54.18g.
Breakfast:
Broccoli, Wal-Mart Spicy Guacamole Mini Cups.
Lunch:
Marketside Organic Spring Mix, Wegmans Sliced Baby Bella Mushrooms, Meijer Wild Caught Patagonian Red Raw Shrimp, Kale, Extra Virgin Olive Oil.
Snacks/Other:
Honeycrisp Apples, Lifesavers Wint-O-Green Mints (1).
more...
2698 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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astraea82's Weight History
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