Weigh In record (no journal entry) for 13 September 2023
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74.7 kg
Lost so far: 12.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1763 kcal
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Fat: 70.81g | Prot: 124.68g | Carbs: 149.12g.
Breakfast: Mcdonald's Кава "Капучино" Маленька, Помидоры, Куриные Вафли. Lunch: McDonald's Чикен Ролл, Mcdonald's Кава "Капучино" Маленька, Класс Багет Гречаний, Mantova Оливковое Масло, Филе Куриное , Varus Салат с Капустой и Огурцом. Afternoon Tea: Mcdonald's Кава "Капучино" Маленька. more...
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Losing 1.4 kg a Week
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Виктор Костюк's Weight History
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