Weigh In record (no journal entry) for 14 September 2023
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1087 kcal
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Fat: 39.81g | Prot: 79.26g | Carbs: 58.15g.
Breakfast: Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Pure Protein Protein Powder, Liberte Greek Yogurt Plain 0% Lactose Free, Dairyland 0% Cottage Cheese. Dinner: Red Table Wine , Deep Fried Potato French Fries (from Fresh), Buffalo Wings. more...
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Gaining 0.6 kg a Week
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