Weigh In record (no journal entry) for 26 March 2015
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 29.90g | Prot: 82.15g | Carbs: 75.65g.
Breakfast: Now Foods Flax Oil Now, Чай, Огурец (с Кожурой), Приготовленный Яичный Белок, Троицкий Келарь ООО Хлеб Сергиевский Ржаной Бездрожжевой, Куриная Грудка Отварная, Сыр Российский. Snacks/Other: Миндаль. more...
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2022 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Sitting - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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