Weigh In record (no journal entry) for 26 March 2015
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57.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1730 kcal
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Fat: 71.72g | Prot: 63.04g | Carbs: 208.52g.
Breakfast: Koffie, Kiwi, Alpro Soya Amandelmelk, Delhaize Milk Filies Delhaize. Lunch: Marc Payot Toastbrood, Danone Magere Yoghurt Natuur, Dulano Filet de York, Effi Light. Dinner: Aardappepurele met Wortelen, Varkenslever. Snacks/Other: Nestlé Lion, Marc Payot Croissant, Coca-Cola Coca-Cola Zero (Blikje), Winny Chocolade (Puur) Winny, Lipton Rozenbottel, Koekje, Suiker, Koffie, Campina Halfvolle Melk, Suiker, Kiwi. more...
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2395 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Housework - 9 hours, Resting - 3 hours. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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