Weigh In record (no journal entry) for 14 September 2023
|
92.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
2252 kcal
|
Fat: 113.28g | Prot: 120.12g | Carbs: 184.74g.
Breakfast: In Natura Tomate, LAR Filé de Coxa e Sobrecoxa Empanado , Seven Boys Pão de Forma (50g), Santa Helena Paçoca, Santa Helena Amendoim Mostarda e Mel, Vapza Feijoada Cozida, Camil Arroz Branco Cozido, President Queijo Mussarela. Lunch: Tirolez Mussarela, Sadia Mussarela. Dinner: Qualitá Maçã, In Natura Tomate, Sadia Mussarela, Qualitá Ovo tipo Extra Branco , Banana, Galo Azeite de Oliva Extra Virgem, Sadia Mussarela, Swift Filezinho Sassami Empanado. Snacks/Other: Santa Helena Paçoca, Santa Helena Paçoca, Santa Helena Paçoca. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laertebento's Weight History
|