Weigh In record (no journal entry) for 14 September 2023
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67.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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685 kcal
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Fat: 17.25g | Prot: 43.18g | Carbs: 89.30g.
Breakfast: Pfanner Succo Ace. Lunch: Parmigiano (Grattugiato), Riso. Dinner: Conad Sottiletta, In's Coscia di Tacchino Arrosto. more...
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Losing 2.5 kg a Week
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Achillino's Weight History
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