Weigh In record (no journal entry) for 14 September 2023
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1915 kcal
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Fat: 93.46g | Prot: 69.95g | Carbs: 194.75g.
Breakfast: Siyah Zeytin, Susamlı Simit, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Etli Ekmek. Snacks/Other: Magnum Mini Badem. more...
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Gaining 0.1 kg a Week
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Yelda Yaşar's Weight History
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