Weigh In record (no journal entry) for 14 September 2023
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95.8 kg
Lost so far: 4.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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888 kcal
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Fat: 35.95g | Prot: 52.03g | Carbs: 95.74g.
Breakfast: Sabor da Terra Semente de Chia. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Vitória Uva. Snacks/Other: Itambé Leite em Pó Integral, Tirolez Creme de Ricota Light, Bauducco Torrada Multigrãos, Vitória Uva. more...
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Gaining 2.1 kg a Week
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moniquejv2012's Weight History
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