Weigh In record (no journal entry) for 14 September 2023
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1381 kcal
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Fat: 47.97g | Prot: 102.76g | Carbs: 130.16g.
Breakfast: Wickbold do Forno Pão Integral, Ovo, Café. Lunch: McCain Batata Airfryer, Bife de Carne de Vaca, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Carne Moída, Bimbo Rap10 Tradicional. Snacks/Other: Ovo, Quaker Farelo de Aveia, Max Titanium Whey Protein Sabor Baunilha, Banana Nanica. more...
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Losing 0.1 kg a Week
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adrielli.m's Weight History
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