Weigh In record (no journal entry) for 26 March 2015
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85.8 kg
Lost so far: 23.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 44.67g | Prot: 162.48g | Carbs: 28.92g.
Breakfast: Babybel Mini Babybel Light, Harzer Harzer Käse, Harry Das Volle Korn, Kaffee mit Milch. Lunch: Harzer Harzer Käse. Dinner: Babybel Mini Babybel Light, Rote Paprika, Zucchini, Rapsöl, Purland Hackfleisch Fettreduziert. more...
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3156 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...
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steady weight
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frontalbruder's Weight History
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