Weigh In record (no journal entry) for 14 September 2023
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1062 kcal
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Fat: 39.12g | Prot: 54.95g | Carbs: 128.44g.
Breakfast: Banane, Äpfel, Grapefruit (Pink und Rot), Kaffee mit Milch. Lunch: Finn Crisp Original Roggenvollkornknäcke, Edeka Bio Körniger Frischkäse. Dinner: Thermomix Spaghetti Carbonara. more...
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Losing 1.4 kg a Week
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Honk1701's Weight History
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