Weigh In record (no journal entry) for 14 September 2023
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95.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2431 kcal
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Fat: 58.65g | Prot: 171.46g | Carbs: 284.93g.
Breakfast: Kölln Haferflocken, Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Exquisa 0,2% Fitline Kräuter, Goldähren Mehrkornbrot. Dinner: Crownfield Cornflakes, REWE Haselnusskerne Gemahlen, Kölln Haferflocken, Banane, Gutes Land Fettarmer Joghurt 1,5%. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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