Weigh In record (no journal entry) for 14 September 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1404 kcal
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Fat: 63.67g | Prot: 85.56g | Carbs: 114.67g.
Breakfast: Uno Büyük Tost Ekmeği, FitNut Fitnut Go, Yumurta, Namet Sucuk. Snacks/Other: İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Coconut. more...
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Losing 2.8 kg a Week
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omerrrrrrrr's Weight History
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