Weigh In record (no journal entry) for 14 September 2023
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44.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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396 kcal
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Fat: 17.26g | Prot: 28.10g | Carbs: 30.24g.
Lunch: Tarçın, Carrefour Chia Tohumu, Badem, Simbat Kaju, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Snacks/Other: Kabak, Ekler, Marul, Pişmiş Yağsız Dana Eti. more...
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Losing 3.5 kg a Week
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