Herzkasperl's Journal, 26 Mar 15

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Weigh In record (no journal entry) for 26 March 2015

83.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2015:

1472 kcal

Fat: 80.85g | Prot: 59.27g | Carbs: 126.22g. Breakfast: Nespresso Ristretto. Lunch: Meßmer Früchtetee, Südzucker Würfelzucker, Norma Roggenbrötchen, Jean Luc Baguette Salami. Dinner: Gemischter Salat, Italienisches Salatdressing, Heinzelmann Bauernbratwurst, Jean Luc Salami Sticks, Wasa Knäckebrot Mjölk. Snacks/Other: Danone Dany Sahne Dunkle Schokolade. more...

2572 kcal

Exercise: Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 1 hour. more...

Losing 7.7 kg a Week

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Herzkasperl's Journal, 26 Mar 15

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Herzkasperl's Weight History