Weigh In record (no journal entry) for 14 September 2023
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80.5 kg
Lost so far: 2.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1194 kcal
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Fat: 42.69g | Prot: 83.04g | Carbs: 127.53g.
Pre-Breakfast: Morangos, Banana Prata, Integralmedica Whey 100% Pure Cookies & Cream. Breakfast: Limão, Mel. Lunch: Sadia Coxinha da Asa de Frango, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Doce de Leite. Afternoon Tea: Sorvetes de Morango. Tea: Suco de Laranja Natural, Sagrado Fit Tortinha de Frango com Mussarela. Dinner: Sadia Coxinha da Asa de Frango, Power One Pasta de Amendoim Integral, Nestlé Iogurte Grego Light. Snacks/Other: Doce Vida Tablete de Chocolate Cacau 70% Natural. more...
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Losing 0.9 kg a Week
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Natália Luz's Weight History
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