Weigh In record (no journal entry) for 14 September 2023
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
926 kcal
|
Fat: 51.06g | Prot: 37.74g | Carbs: 78.26g.
Breakfast: Lindenhof Minis Harzer, Kerrygold Extra Ungesalzen, Kaffee, Gut Ponholz Delikatess Fleischrotwurst, Weizenbrot. Lunch: Wurstsalat, Landliebe Grieß Pudding - Zimt. Dinner: Kerrygold Extra Ungesalzen, Weizenbrot, Gut Ponholz Delikatess Fleischrotwurst. Snacks/Other: Brandt Zwieback. more...
|
|
1868 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|