Weigh In record (no journal entry) for 14 September 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2729 kcal
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Fat: 149.11g | Prot: 188.46g | Carbs: 166.10g.
Breakfast: Kraft Mexican Four Cheese, Egg, Domino Sugar Granulated Sugar, Martin's Maple Brown Sugar Swirl Potato Bread. Dinner: Sargento Natural Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Zing Dark Chocolate Mint Nutrition Bar. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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