Weigh In record (no journal entry) for 14 September 2023
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70.3 kg
Lost so far: 6.3 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1655 kcal
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Fat: 40.60g | Prot: 126.22g | Carbs: 197.49g.
Breakfast: Dux Nutrition Whey Protein Concentrado Sabor Butter Cookies, Hortifruti Mamão Formosa, Wickbold Pão Integral Grãos Ancestrais, Hortifruti Banana Nanica, Ovo, Nestlé Requeijão Cremoso Light. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Pepino (com Casca), Tomates, Berinjela Cozida, Ovo Cozido, Batata Doce Cozida, Arroz Branco Cozido TACO. Dinner: Cenouras Cozidas, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco Cozido TACO. Snacks/Other: Pão Francês, Sadia Mortadela Defumada, Nestlé Requeijão Cremoso Light, Wickbold Pão Integral Grãos Ancestrais, Dux Nutrition Whey Protein Concentrado Cookies , Italac Leite Desnatado, Cacau Show Tablete de Chocolate Amargo 65%. more...
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Losing 2.8 kg a Week
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Danyruivafit (instagran)'s Weight History
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