Weigh In record (no journal entry) for 12 September 2023
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106.5 kg
Lost so far: 26.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1640 kcal
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Fat: 48.29g | Prot: 65.60g | Carbs: 230.75g.
Breakfast: Äpfel, Pfirsiche, Grünländer Mild & Nussig, Edeka Salatgurke, Bresso Feine Kräuter, REWE Bauern Brötchen. Dinner: Weißbrot, Aldi Garnelen, Karotten, Aldi Blattsalat Mix, Bonduelle Gold Mais, Krebsfleisch. Snacks/Other: Tuc Paprika Crisp, Alesto Beeren Nuss Mix, Italienisches Eis, Milbona Schlagsahne, Obstbecher. more...
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Gaining 5.6 kg a Week
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Merlin008's Weight History
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