Weigh In record (no journal entry) for 14 September 2023
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2371 kcal
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Fat: 58.58g | Prot: 163.96g | Carbs: 213.12g.
Breakfast: Patates, Çırpılmış Yumurta, Çay (Demlenmiş), Zeytinyağı, Zerdeçal, İyilik Tam Buğday Ekmeği, Namet Hindi Füme. Lunch: Mandalina, Kahve (Demlenmiş), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Supplementler Whey Protein. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Makarna. Snacks/Other: Viski, Eti Petit Beurre. more...
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Losing 0.5 kg a Week
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