Weigh In record (no journal entry) for 14 September 2023
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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193 kcal
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Fat: 4.10g | Prot: 27.90g | Carbs: 10.60g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Perzik. more...
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Losing 4.9 kg a Week
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