Weigh In record (no journal entry) for 14 September 2023
|
104.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1275 kcal
|
Fat: 86.45g | Prot: 68.97g | Carbs: 56.73g.
Lunch: Green Peppers , Chicken Breast, AH Verse Slagroom Opgeklopt. Dinner: Whole Wheat Bread, Meat Turnover, Mixed Salad Greens. Snacks/Other: Bullet Proof Coffee, Tap Water. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyhanB34's Weight History
|