Weigh In record (no journal entry) for 14 September 2023
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101.5 kg
Lost so far: 13 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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925 kcal
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Fat: 9.57g | Prot: 56.81g | Carbs: 150.50g.
Breakfast: Desira Skyr Nordische Kirsche, San Pellegrino Naturali Clementina, Milch 1,5%, Nestle Lion Cereals. more...
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Losing 4.9 kg a Week
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