Weigh In record (no journal entry) for 14 September 2023
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82.8 kg
Lost so far: 35.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1107 kcal
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Fat: 28.58g | Prot: 51.99g | Carbs: 150.87g.
Breakfast: Rote Zwiebeln, Tomaten, Gut & Günstig Delikatess Kasseler, Alnatura Dinkel Waffeln Vollkorn, Gekochtes Ei, Extaler Iso-Drink, Kaffee. Lunch: Juice Plus Complete Vanille, Rocka Nutrition Smacktastic Very Very Strawberry, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Gut & Günstig Beerenmischung, Rocka Nutrition Smacktastic Very Very Strawberry, Juice Plus Complete Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Milka Toffee Ganznuss, Haribo Tropifrutti. more...
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Losing 0.7 kg a Week
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Sandramama1234's Weight History
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