Weigh In record (no journal entry) for 14 September 2023
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58.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1063 kcal
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Fat: 71.02g | Prot: 63.73g | Carbs: 48.21g.
Lunch: Esselunga Pane al Farro Integrale , Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Osella Primosale, Pomodori Ciliegini. Dinner: Petto di Pollo, Valfrutta Fagioli Borlotti, Esselunga Pane al Farro Integrale , Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Cavolo Nero. more...
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Losing 5.6 kg a Week
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cicciaex's Weight History
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