Weigh In record (no journal entry) for 14 September 2023
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86.9 kg
Lost so far: 14.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2269 kcal
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Fat: 91.27g | Prot: 133.75g | Carbs: 234.76g.
Breakfast: Blueberry Muffins . Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Wheat Bran (Crude), Oats, Flaxseed Seeds. Dinner: Chip Shop Chips, Asda Hot & Spicy Chicken Wings, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Reduced Fat Latte Coffee, Kit Kat 4 Finger Kit Kat. more...
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Losing 0.0 kg a Week
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Gregmcnally's Weight History
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