fräulein p's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

66.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

1590 kcal

Fat: 61.27g | Prot: 79.99g | Carbs: 177.37g. Breakfast: Rührei. Lunch: Alpro Cuisine Soja Light, Edeka Früchtemix, Aldi Salat Menü mit Thunfisch, Lyttos Griechisches Naturjoghurt. Snacks/Other: Mohnkuchen, Teestange. more...

2056 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 9.1 kg a Week

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fräulein p's Journal, 14 Sep 23

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fräulein p's Weight History