Weigh In record (no journal entry) for 14 September 2023
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1993 kcal
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Fat: 55.18g | Prot: 105.97g | Carbs: 257.75g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Prozis Cashew Butter Smooth, Prozis Oats Instant Mochaccino Flavour, Aia Albume d'uovo Pastorizzato. Lunch: Prozis Cluster Dextrin, Petto di Pollo, Carne, Mulino Bianco Gran Cuor di Pane senza Crosta. Dinner: Coop Preparato per Purè di Patate in Fiocchi, Bertolli Olio Extra Vergine di Oliva, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Sammontana Barattolino Pistacchio e Vaniglia, Uva Bianca, Pere. more...
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Gaining 3.5 kg a Week
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FabrizioTrainer's Weight History
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