Weigh In record (no journal entry) for 14 September 2023
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1175 kcal
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Fat: 38.77g | Prot: 78.46g | Carbs: 126.31g.
Breakfast: Nektarinen, Bio Lust Bio Kochschinken, Kerrygold Kräuterbutter , Aldi Das Pure Haferbrot, Kaffee mit Milch. Lunch: Wassermelone, Salakis Feta Light, Kürbissuppe. Dinner: Eatclever Italienischer Salat mit Hähnchen . Snacks/Other: Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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silolimaru's Weight History
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