Weigh In record (no journal entry) for 14 September 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2059 kcal
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Fat: 42.66g | Prot: 87.77g | Carbs: 332.38g.
Breakfast: Der Beck Fladenbrot Käse-Schinken. Lunch: Magerquark, Banane. Dinner: Katjes Frucht Spaß , Alnatura Rote Linsen, Vanillestange, Gläserne Molkerei Bio Buttermilch Drink Beeren Power. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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